Month: January 2024

Health

How do saunas affect your health? Learn more about the health benefits of saunas and when you shouldnt use them

The National Institute of Health found that using Infrared Saunas can improve metabolism by acting like an exercise mimetic and increasing glucose homeostasis. That means that Infrared Saunas can provide similar cardiovascular benefits as exercise, such as improving heart health and reducing the risk of high blood pressure. Infrared Sauna use may also increase aerobic […]

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