Understanding CBT: Cognitive Behavioural Therapy

CBT, Cognitive Behavioural Therapy, is a structured, time-bound, and goal-oriented form of psychotherapy. It is based on the premise that our thoughts, emotions, and behaviors are interconnected. By identifying and challenging unhelpful cognitive distortions and behaviors, individuals can develop healthier patterns of thinking and action.

Read more about Cognitive Behavioural Therapy here.

Core Principles of CBT

The core principles underlying CBT, Cognitive Behavioural Therapy, include:

• Identifying negative thought patterns
• Challenging and re-evaluating beliefs
• Developing coping strategies
• Implementing lifestyle changes to support mental health

Benefits of CBT

Engaging in CBT, Cognitive Behavioural Therapy, can offer numerous benefits:

1. Reduction in anxiety and depression symptoms
2. Enhanced problem-solving skills
3. Improved emotional regulation
4. Better interpersonal relationships
5. Increased self-awareness

Techniques Employed in CBT

• Journaling: Keeping a diary to track thoughts, emotions, and behaviors.
• Exposure Therapy: Gradual exposure to feared situations or objects.
• Mindfulness: Staying present and fully engaging in the current moment.
• Behavioral Activation: Encouraging activities that align with values and improve mood.
• Cognitive Reframing: Identifying and challenging unhelpful thoughts.

CBT FAQ

Common questions regarding CBT, Cognitive Behavioural Therapy:

What conditions does CBT treat?

CBT is effective for a wide range of conditions including depression, anxiety disorders, PTSD, OCD, and eating disorders.

How long does CBT last?

The duration of CBT, Cognitive Behavioural Therapy, varies based on individual needs. Typically, it ranges from 6 to 20 sessions.

Is CBT suitable for children?

Yes, CBT can be tailored for children and adolescents to address behavioral and emotional challenges.