How to Build a Sauna


How to Build a Sauna

This guide will cover everything you need to know about “how to use a sauna” to get the most out of your sauna experience. A big part of learning how to use a sauna is to figure out what you like. There are many types of saunas to choose from, and many ways to use them. As long as you follow some basic safety rules (which I will cover below) and good sauna etiquette, the rest is up to your personal preference. The instructions allow repetition of the sauna/cooling off process as many times as the bather likes.

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Personally, I like to take it easy and go in when the sauna is at about 60ºC, or 140ºF – as long as it is still heating up! There is a big difference in being in a sauna that is at that temperature heating up, or when it’s cooling down (it is about how the Löyly works, a topic for another blog post). Before washing, warm yourself up, then after washing you can go back to the heat, say the instructions.

What Are the Health Benefits of Sauna Bathing?

Using a sauna with rocks can be a great way to relax, cleanse your body, and promote overall health and wellbeing. Also, keep in mind to hydrate before and after your sauna session to replace lost fluids. If you feel comfortable and enjoy the sessions, you can gradually increase the frequency. The frequency of infrared sauna use can vary greatly depending on individual health goals, personal comfort, and tolerance.

Sauna vs. Steam Room

Effective far infrared sauna therapy is not dependent on cabin air temperature. Tuned Radiant Heat uses a far infrared bandwidth of ‘sunlight’ energy to heat your body directly. This infrared frequency exactly matches the bio-frequency of the human body. Far Infrared Therapy specifically heats your body; subsequently cabin air temperature is of secondary importance in using an infrared sauna. A sauna has the potential to provide you with tons of health benefits.


However, some contemporary studios with infrared sauna will book you a session for 45 to 60 minutes. Now, we are going to take a closer look at the numerous health benefits of saunas, backed by science. While Saunas provide many amazing health benefits, improper use can be dangerous. So it’s important to understand sauna safety to prevent any risks. Read more about Luxury sauna here. Preparing your body and the Sauna space will lead to a more pleasant, hygienic, and healthy Sauna session.

Among the infrared waves, the far infrared rays, which have a wavelength of 6-12 microns, are especially good for the human body. These waves have the potential to penetrate 1.5 to 2 inches or more into the body allowing for deep heat and raise your core body temperature from deep inside. The intelligent selection of a heater model and its corresponding heater control options will significantly impact your overall sauna experience. Sauna temperature ranges and high-quality sauna heater stones are also important variables to consider when beginning to design your sauna. Sauna sessions can cause significant sweating, leading to dehydration.

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